Serves 2
481 Calories – 39g Protein, 49g Carbs, 16g Fat
Ingredients
- 1.5 TBSP Olive oil
- 300g Chicken breast grilled boneless skinless
- 2 Sweet potatoes
- 1 Red onion
- 1 Red or Yellow Pepper
- 6-8 Tenderstem broccoli
- 25 g Nando’s Piri-Piri Rub Medium
Method
- Heat the oven to 180C/160C fan/gas 4.
- Peel and cut sweet potato into large chunks. Cut red onion and pepper into slices.
- In a large roasting tray, toss the sweet potatoes with a generous drizzle of oil and some piri piri seasoning.
- Push the potatoes to one end of the tin, then, in the other end, toss the chicken with the peppers, onion, piri piri mix, and a drizzle of oil.
- Roast for 30 mins, then give everything a bit of a mix (keeping the sweet potato to one side).
- Add the tenderstem broccoli to the tray, drizzle with a little oil and season, then roast for 15 more minutes.
- Dish up the chicken, peppers, onions, and tenderstem broccoli onto plates.
- Mash the potatoes using a fork, making sure you incorporate all the chicken juices and spices from the pan. Then serve onto plates.
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