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Premium 1:1 Fat Loss Coaching

€300
/ 1 mo

Sustainable fat loss through personalised coaching that’s tailored to you. Forget fad diets and all-or-nothing thinking – I’ll help you lose fat while improving your overall health, energy, digestion, and confidence.

Finally feel comfortable
in your own skin

Sustainable fat loss. Lasting confidence. A healthier you.

Imagine waking up with more energy, feeling confident in your clothes, trusting yourself around food, and no longer starting every Monday with another diet.

You’re not here to chase perfection or survive on salads. This programme is about building a healthier relationship with food, improving your metabolism through strength training, and creating habits that fit around your real life.

You’ll learn how to lose fat while still enjoying meals out, family occasions, and holidays, without feeling guilty or constantly starting over.

Is this right for you?

This coaching is right for you if:

  • You’ve spent years stuck in the cycle of dieting and regaining the weight.
  • You’re tired of feeling uncomfortable in your own body.
  • You want sustainable fat loss, not another quick fix.
  • You feel confused by conflicting nutrition advice online.
  • You want expert guidance, accountability and a clear plan.
  • You want to improve your confidence, energy, and overall health alongside fat loss.
  • You want to lose weight without compromising your digestive health.
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Imagine If…

Instead of worrying about every meal… You confidently know what to eat.

Instead of feeling guilty after weekends… You enjoy life without undoing your progress.

Instead of constantly starting over… You finally build habits that last.

Instead of obsessing over food… You have the freedom to focus on everything else that matters.

Instead of chasing the number on the scales… You feel stronger, healthier, and happier in your body.

What we’ll work on together

  • Sustainable fat loss
  • Personalised nutrition coaching
  • Strength training
  • Healthy habit formation
  • Emotional eating strategies
  • Meal planning that fits your lifestyle
  • Building confidence around food
  • Gut health and digestion
  • Improving energy levels
  • Accountability and ongoing support

How I can Help

A personalised approach to sustainable fat loss

Your health deserves more than generic advice. Your coaching programme is tailored to your goals, lifestyle and preferences, and may include:

Together we can focus on:

Personalised Nutrition Coaching

  • Support & education from an MSc Nutritionist
  • Flexible nutrition guidance
  • Meal planning support & sample meal plans through our dedicated app
  • Portion control strategies
  • Eating out and social occasions
  • Building a healthy relationship with food
  • Improving gut health & metabolism
  • Overcoming all-or-nothing thinking
  • Building long-term consistency
  • Tailored supplement recommendations

Strength training & exercise plan

  • Personalised training programme through our app
  • Progressive strength training
  • Home or gym-based options
  • Improving body composition
  • Building confidence in the gym
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Lifestyle and wellbeing

  • Habit formation
  • Sleep optimisation
  • Stress management
  • Daily movement
  • Accountability and motivation
  • Building healthy routines
  • Sustainable mindset shifts

Ongoing Support

  • Regular check-ins
  • Programme adjustments
  • Expert guidance
  • Accountability throughout your journey
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Why Work With Me

You’ve probably tried diets before. You might even have lost weight, only to find yourself back where you started months later. Or worse, regained more than you lost!

As an MSc-qualified Nutritionist, Personal Trainer and Gut Health Specialist, I combine evidence-based nutrition, exercise and lifestyle coaching to help you achieve results that fit your life – not the other way around.

Every programme is tailored to your goals, preferences, and lifestyle, so you can lose body fat without restrictive diets or unrealistic rules.

With my expertise, I bring so much more than your typical fat-loss plan. I understand your fat loss goals are just part of the equation. You might be balancing other goals and demands, like digestive issues, food sensitivities, fertility goals, a demanding family life… I will take everything into consideration, and create your plan accordingly.

I believe informed women make empowered decisions. I don’t just tell you what to eat,I help you understand why. Together, we’ll build the knowledge, habits, and confidence you need to lose body fat, improve your health, and maintain your results long term.

Because success isn’t just about losing weight. It’s about feeling healthier, stronger, and more confident for life.

Book Your Free Discovery Call

Claire Toomey

Fat Loss Specialist

  • MSc in Food, Nutrition & Health (First Class Honours), University College Dublin (UCD)
  • BSc in Biomedical Science, Maynooth University
  • NFQ Level 4 Diploma in Personal Training, APEC
  • Diploma in Sports & Exercise Nutrition, Shaw Academy
  • Certified Pre- & Postnatal Coach, Girls Gone Strong (GGS)
  • Certificate in Gut Health & Immune System, College of Naturopathic Medicine (CNM)
  • Certificate in How to Relieve Stress, College of Naturopathic Medicine (CNM)
  • Certificate in Herbs to Boost Immunity, College of Naturopathic Medicine (CNM)
  • Women’s Coaching Specialist, Girls Gone Strong (GGS) (in progress)
  • Certificate in Environmental Medicine, College of Naturopathic Medicine (CNM)
  • Certificate in The Gut-Brain Connection, College of Naturopathic Medicine (CNM)
  • Certificate in Becoming a Parent (Fertility, Pregnancy, Labour & Early Parenting), College of Naturopathic Medicine (CNM)
  • Certificate in Balancing Female Hormones, College of Naturopathic Medicine (CNM)
  • Certificate in Nutrition for Children, College of Naturopathic Medicine (CNM)
  • XPERT Pole Fitness Levels 1 & 2 Professional Teacher Training, XPERT
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