Empowering women to take control of their health.

Evidence-based coaching. Personalised for you.

Helping women feel stronger, healthier and more confident.

Whether you’re preparing for pregnancy, recovering after birth, improving your gut health, or working towards sustainable fat loss, my goal is to help you achieve lasting results through personalised nutrition, movement and lifestyle coaching.

I believe every woman deserves advice that’s tailored to her body, her goals and her stage of life. That’s why every programme I create is evidence-based, practical and designed to fit into real life, not around restrictive diets or unrealistic expectations.

Meet Claire Toomey

I’m an MSc-qualified Nutritionist, Personal Trainer, Certified Pre- and Postnatal Coach, and Gut Health Specialist, passionate about helping women feel stronger, healthier and more confident through every stage of life. My coaching combines evidence-based nutrition, movement and lifestyle strategies to create sustainable, lasting results.

My Mission: Empower through Knowledge

I believe informed women make empowered decisions. My mission is to give women the knowledge, confidence, and personalised support they need to take control of their health through evidence-based nutrition, movement, and lifestyle coaching.

A World of Strong, Healthy Women

Women live longer than men, yet spend around 25% more of their lives in poor health.

Too many women are told that symptoms like bloating, IBS, constipation, urinary incontinence, painful sex after birth, fatigue, or feeling “not quite yourself” are simply things they have to accept.

I don’t believe they should.

I’m passionate about helping women understand what’s driving their symptoms and supporting them with practical, evidence-based nutrition, movement and lifestyle strategies that help them feel healthier, stronger and more confident.

Why I Do What I do

Women’s health has always been my passion, but becoming a mum gave me an even deeper appreciation for the power of knowledge, preparation and the right support.

During my own pregnancy, I experienced how empowering it was to understand my body, prepare for birth with confidence, and make informed decisions based on evidence. It’s why I’m so passionate about helping other women feel informed, supported, and empowered throughout pregnancy, birth, and postpartum.

I’m equally passionate about the power of gut health. Over the years, I’ve seen hundreds of clients transform their health by getting to the root cause of their digestive symptoms. Helping women regain their confidence, improve their wellbeing, and realise just how much better they can feel is what motivates me every day.

My Approach

I don’t believe in fad diets, quick fixes, or masking symptoms. My coaching is personalised, evidence-based, and designed around you. Whether your goal is fat loss, improved digestion, or a healthier pregnancy, I’ll help you build sustainable habits that fit your life. Your health deserves more than generic advice.

Expertise you can Trust. My Qualifications:

• MSc in Food, Nutrition & Health (First Class Honours), University College Dublin (UCD)
• BSc in Biomedical Science, Maynooth University
• NFQ Level 4 Diploma in Personal Training, APEC
• Certified Pre- & Postnatal Coach, Girls Gone Strong (GGS)
• Certificate in Becoming a Parent (Fertility, Pregnancy, Labour & Early Parenting), College of Naturopathic Medicine (CNM)
• Diploma in Sports & Exercise Nutrition, Shaw Academy
• Certificate in Nutrition & Microbiome Training, Chuckling Goat
• Certificate in Gut Health & Immune System, College of Naturopathic Medicine (CNM)
• Certificate in How to Relieve Stress, College of Naturopathic Medicine (CNM)
• Certificate in Herbs to Boost Immunity, College of Naturopathic Medicine (CNM)
• Women’s Coaching Specialist, Girls Gone Strong (GGS) (in progress)
• Certificate in Environmental Medicine, College of Naturopathic Medicine (CNM)
• Certificate in Balancing Female Hormones, College of Naturopathic Medicine (CNM)
• Certificate in Nutrition for Children, College of Naturopathic Medicine (CNM)
• Certificate in The Gut-Brain Connection, College of Naturopathic Medicine (CNM)
• XPERT Pole Fitness Levels 1 & 2 Professional Teacher Training, XPERT

Built on Science.

Evidence-based nutrition forms the foundation of everything I do. Every recommendation is grounded in research and tailored to your individual needs.

Two people preparing a healthy vegetarian meal with fresh vegetables and snacks on a wooden table.

Driven By Purpose.

After supporting more than 1,000 clients, I’ve seen the incredible difference personalised coaching can make. My mission is to empower women with the knowledge, confidence, and support they need to take control of their health.