The Happy Gut Project
Feel comfortable in your body again.
Discover what’s really driving your digestive symptoms and take a personalised, evidence-based approach to improving your gut health, energy, skin, immune health, and overall wellbeing.
Whether you’re struggling with bloating, IBS, constipation, diarrhoea, food sensitivities, skin concerns, or simply don’t feel like yourself, I’ll help you uncover the root cause of your symptoms and create a practical plan that fits your life.
Imagine a life where…
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You enjoy food without worrying where the nearest toilet is.
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Your digestion feels calm, predictable and comfortable.
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Your energy has returned.
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Your skin is clearer.
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Your immune system is more resilient and not over-reactive.
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You understand your body, know what works for you, and feel confident managing your symptoms long-term.
This is exactly what The Happy Gut Project is designed to help you achieve.
Who Is this For?
This programme is ideal if you experience:
IBS
Diarrhoea
bLOATING
fOOD sENSITIVITIES
cONSTIPATION
rEFLUX
eXCESSIVE gAS
lOW eNERGY
A history of antibiotics
Irregular bowel habits
bRAIN fOG
Skin conditions such as acne, eczema, rosacea or psoriasis
pOOR dIGESTION
Frequent illness
You simply don’t feel your best and want answers
Your Journey Starts HEre
01
Initial Consulting
We’ll begin with a comprehensive consultation where we’ll explore your symptoms, medical history, medications, diet, lifestyle, stress, sleep and health goals. This allows me to understand the bigger picture and identify the factors that may be contributing to your symptoms.
02
Your Personalised Plan
Based on everything we’ve discussed, I’ll create a tailored Gut Health Programme designed specifically for you.
Your plan may include:
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Personalised nutrition
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Gut-friendly meal ideas
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Lifestyle strategies
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Supplement recommendations (if appropriate)
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Symptom tracking
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Practical resources
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Root cause approach
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Optional GutMapDx microbiome testing
03
Ongoing Coaching & Support
Improving gut health isn’t about following a generic one-fits-all protocol, it’s about responding to how your body changes over time.
Throughout the programme you’ll receive regular consultation calls, ongoing guidance, programme adjustments, and accountability as your symptoms improve.
I’ll be there to answer your questions, troubleshoot challenges, and ensure you’re always moving in the right direction.
04
Education & Empowerment
I don’t believe in simply handing you a plan and sending you on your way.
My goal is to help you understand your gut, your symptoms, and your body, so you leave with the knowledge and confidence to maintain your progress long after our coaching has finished.
What’s included
Your health deserves more than generice advice.
Comprehensive initial consultation
Programme adjustments throughout
Personalised gut health programme
Meal ideas and recipes
Regular consultation calls
Supplement recommendations
In-app support
Educational resources
Optional microbiome testing
Kind words from my clients
Over 1,000 clients supported throughout my career.
Helping women feel healthier, stronger and more confident is what I love most. Here’s what some of my clients have said about working with me.
“Claire made an instant easy connection with me. She gave extremely helpful insight into potential reasons for health issues I outlined. When going through things, Claire made it easy to understand and came up with tweaks I have already implemented. Couldn’t have asked for a better consultant.”
Janet
“Fantastic consultation with Claire, extremely knowledgeable. I’m grateful for Claire taking the time to answer my (many) questions and for being patient with me! I’m feeling optimistic due to her help and look forward to this journey.”
Ruth
“Claire managed to pack a lot of information into half an hour but also listened and gave feedback. At the end of the consultation I felt inspired to get back to good habits which had lapsed, to continue with existing routines, and to make new ones. I’ve followed up on her suggestions already.”
Amanda
“I found the session extremely helpful. Claire was friendly and explained clearly the various parts of the report and the significance of it. For the first time I feel that I understand how to manage my gut symptoms and have hope that I will see an improvement.”
Alison
Why Work With Me
Digestive symptoms are incredibly common, but they’re never something you should simply accept as “normal”.
As an MSc-qualified Nutritionist and Gut Health Specialist, I’ve spent years helping hundreds of clients improve their digestive health, uncover the root causes of persistent symptoms, and regain confidence in their bodies.
Throughout my career, I’ve analysed and interpreted hundreds of microbiome tests, connecting the dots between gut bacteria, diet, lifestyle, and symptoms to create truly personalised plans. This experience has given me a deep understanding of how gut health influences not only digestion, but also energy, skin health, immunity, mood, and overall wellbeing.
With a First Class Honours MSc in Food, Nutrition & Health, a BSc in Biomedical Science, specialist microbiome training, and over 10 years of experience supporting clients, I combine scientific evidence with practical, realistic advice that fits your everyday life.
I don’t believe in one-size-fits-all meal plans. I do not believe in masking symptoms with quick fixes. My goal is to help you understand why you’re experiencing your symptoms, empower you with the knowledge to make informed decisions, and support you in creating lasting improvements to your health.
Because when you understand your body, you can finally start working with it, not against it.
Claire Toomey
Gut Health Specialist
- MSc in Food, Nutrition & Health (First Class Honours), University College Dublin (UCD)
- BSc in Biomedical Science, Maynooth University
- Certificate in Nutrition & Microbiome Training, Chuckling Goat
- Certified GutMapDx Practitioner
- Certificate in Gut Health & Immune System, College of Naturopathic Medicine (CNM)
- Certificate in How to Relieve Stress, College of Naturopathic Medicine (CNM)
- Certificate in Herbs to Boost Immunity, College of Naturopathic Medicine (CNM)
- Certificate in Environmental Medicine, College of Naturopathic Medicine (CNM)
- Certificate in The Gut-Brain Connection, College of Naturopathic Medicine (CNM)
- Certificate in Balancing Female Hormones, College of Naturopathic Medicine (CNM)
- Certificate in Nutrition for Children, College of Naturopathic Medicine (CNM)
- NFQ Level 4 Diploma in Personal Training, APEC
- Certified Pre- & Postnatal Coach, Girls Gone Strong (GGS)
- Certificate in Becoming a Parent (Fertility, Pregnancy, Labour & Early Parenting), College of Naturopathic Medicine (CNM)
- Diploma in Sports & Exercise Nutrition, Shaw Academy
