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Premium 1:1 Postnatal Coaching

€300
/ 1 mo

Recover with confidence. Feel stronger, healthier and empowered as you rebuild your strength, restore your core, and return to exercise safely with expert support tailored to your recovery.

Rebuild your strength, confidence &wellbeing
after birth

Your postpartum recovery deserves more than “just wait six weeks”

Bringing a baby into the world changes everything.

Your body has been through an incredible transformation, yet many women are told very little about how to support their recovery once their baby arrives.

You may have been signed off at your six-week check-up and left wondering:

  • Is it safe to exercise?
  • Why does my body feel so different?
  • When will I feel strong again?
  • What should I be eating?
  • Why am I so tired all the time?
  • How do I prioritise my health when I’m caring for everyone else?
  • How do I support my pelvic floor?
  • Can I improve my c-section scar recovery?

If any of that sounds familiar, you’re not alone.

My postnatal coaching is designed to help you recover, rebuild, and thrive in motherhood with personalised support tailored to your body, your lifestyle, and your goals.

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Is this right for you?

This coaching is designed for women who:

  • Want to regain strength after pregnancy and birth
  • Feel unsure about returning to exercise
  • Want support rebuilding their core and pelvic floor
  • Are experiencing abdominal separation (diastasis recti)
  • Have concerns about leaking, heaviness, or weakness during exercise
  • Want more energy and better recovery
  • Are struggling to prioritise their own health alongside motherhood
  • Want to feel confident in their body again
  • Are ready to stop putting themselves at the bottom of the priority list

Whether you’re newly postpartum or several years into motherhood, it’s never too late to start.

How I can Help

Every woman’s recovery journey is different.

Together we’ll create a plan that works for your body, your lifestyle, and your stage of motherhood.

Postpartum recovery

  • Safe return to exercise after birth
  • Rebuilding strength and fitness gradually
  • C-section recovery considerations
  • Exercise progression based on your recovery stage
  • Building confidence in movement again

Core & pelvic floor support

  • Core rehabilitation
  • Diastasis recti support
  • Pelvic floor-friendly exercise
  • Breathing and movement strategies
  • Exercise modifications where needed
  • Building strength from the inside out

Nutrition & Wellbeing

  • Postpartum nutrition support
  • Nourishing your body for recovery
  • Supporting energy levels
  • Healthy habits that fit around family life
  • Sustainable approaches to health and wellbeing
  • Alleviate digestive issues & improve gut health

Strength & Confidence

  • Returning to the gym safely
  • Building strength for everyday motherhood
  • Feeling capable and confident in your body again
  • Creating realistic routines that work long term
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Why Work With Me

Motherhood asks a lot of women.

It’s easy to focus all of your time and energy on your baby while your own health slips further down the list.

My role is to help you take care of yourself, too.

As a Nutritionist , Personal Trainer, and Certified Pre- and Postnatal Coach, I combine specialist knowledge in nutrition, exercise, and postpartum recovery to help women rebuild their health safely and confidently.

There are no unrealistic expectations here.

No pressure to “bounce back”.

No all-or-nothing plans.

Just personalised support that helps you move forward at a pace that feels right for you.

Together we’ll focus on helping you become stronger, healthier, more energised, and more confident in your body than you thought possible.

Your health deserves more than generic advice.

Book Your Free Discovery Call

Claire Toomey

Postnatal Specialist

  • Certified Pre- & Postnatal Coach, Girls Gone Strong (GGS)
  • Certificate in Becoming a Parent (Fertility, Pregnancy, Labour & Early Parenting), College of Naturopathic Medicine (CNM)
  • MSc in Food, Nutrition & Health (First Class Honours), University College Dublin (UCD)
  • BSc in Biomedical Science, Maynooth University
  • NFQ Level 4 Diploma in Personal Training, APEC
  • Certificate in Balancing Female Hormones, College of Naturopathic Medicine (CNM)
  • Certificate in Nutrition for Children, College of Naturopathic Medicine (CNM)
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