Thrive through pregnancy
Feel strong, safe and confident throughout your pregnancy
Pregnancy is an incredible journey, but it can also feel overwhelming.
One minute you’re excited about what’s ahead. The next you’re wondering if you’re eating the right foods, exercising safely, gaining the right amount of weight, or doing enough to prepare for your baby’s arrival.
You don’t have to figure it all out alone.
Through personalised pregnancy coaching, I’ll help you navigate the physical, nutritional, and lifestyle changes that come with pregnancy so you can feel supported every step of the way.
Is this right for you?
This coaching is right for you if you want to:
- Feel confident that you’re making healthy choices for yourself and your baby
- Stay active and strong throughout pregnancy
- Improve your nutrition without restrictive diets or confusing rules
- Manage symptoms such as fatigue, nausea, food aversions, constipation, or heartburn
- Prevent and manage common aches, pains, and discomforts of pregnancy
- Maintain energy throughout pregnancy
- Prepare physically for labour and motherhood
- Improve both labour outcomes and postpartum recovery
- Understand what’s happening to your body as pregnancy progresses
- Workouts that fit into your schedule (gym or home options available)
- Nutrition guidance and support from an MSc Nutritionist
- Feel supported by a qualified professional rather than relying on conflicting advice online
- Enter motherhood feeling strong, informed, and prepared
Whether you’re newly pregnant or approaching your due date, I’ll meet you where you are and tailor everything to your needs.
How I can Help
Every pregnancy is different, which is why your coaching should be too.
Together we can focus on:
Nutrition
- Building a balanced and realistic pregnancy diet
- Supporting healthy weight gain
- Managing nausea and food aversions
- Optimising energy levels
- Supporting digestion and gut health
- Creating realistic eating habits that fit your lifestyle
Exercise
- Safe strength training during pregnancy
- Pregnancy-specific exercise modifications
- Maintaining fitness throughout pregnancy
- Building strength and endurance for labour and motherhood
- Reducing aches, pains, and discomfort where appropriate
- Staying active with confidence
Lifestyle and wellbeing
- Improving sleep and recovery
- Managing stress
- Building healthy daily routines
- Preparing for the transition into motherhood
- Supporting your overall wellbeing throughout pregnancy
Birth Preparation
- Preparing your body for labour and birth
- Building confidence through birth education
- Creating your personalised birth preferences plan
- Labour positions and movement strategies
- Evidence-based birth preparation techniques
- Planning for a smooth transition into postpartum
Why Work With Me
As a Nutritionist, Personal Trainer, and Girls Gone Strong Certified Pre- and Postnatal Coach, I combine specialist training in both nutrition and exercise to support women throughout pregnancy.
Your health deserves more than generic advice.
My approach involves helping you make informed decisions, feel confident in your body, and create habits that support both you and your baby.
You’ll receive personalised guidance, practical support, and a plan that fits your lifestyle, whether you’re exercising regularly or starting from scratch.
Most importantly, you’ll have someone in your corner who understands that pregnancy is about YOU as well as your baby.
Pregnancy shouldn’t be about ‘getting through it’ or treating women like patients. This is YOUR journey, you are not the passenger.
I will help you feel your best as you prepare to welcome your beautiful baby into the world.
Claire Toomey
Prenatal Specialist
- Certified Pre- & Postnatal Coach, Girls Gone Strong (GGS)
- Certificate in Becoming a Parent (Fertility, Pregnancy, Labour & Early Parenting), College of Naturopathic Medicine (CNM)
- MSc in Food, Nutrition & Health (First Class Honours), University College Dublin (UCD)
- BSc in Biomedical Science, Maynooth University
- NFQ Level 4 Diploma in Personal Training, APEC
- Certificate in Balancing Female Hormones, College of Naturopathic Medicine (CNM)
- Certificate in Nutrition for Children, College of Naturopathic Medicine (CNM)
