White Chocolate Pistachio Pancakes
Enjoy a pancake stack that fuels your body and nourishes your gut!
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Banana Buckwheat Pancakes
Banana Buckwheat Pancakes Pancake Tuesday (or any day!) calls for a delicious, nourishing stack of pancakes, and these banana buckwheat pancakes tick all the boxes. Naturally gluten-free, high in fibre, and packed with gut-friendly goodness, they’re a perfect way to enjoy a treat while supporting your digestion. Buckwheat is a nutrient-rich whole grain, offering plant-based
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Gut-Nourishing Prebiotic Soup
Gut-Nourishing Prebiotic Soup You are what you eat! But what about your gut bugs – what do they eat? The answer… Prebiotics! There are 7 billion people on this planet. But guess how many microbe? 5 NONILLION microbes live on this planet – and these guys ‘gotta’ eat! Your gut bugs require a complex mix
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Probiotics vs Prebiotics: What’s the Difference?
Probiotics vs Prebiotics: What’s the Difference? Do you find yourself using the terms probiotics and prebiotics interchangeably, without really knowing what they mean? You’re probably aware that both are great for gut health and overall wellness, but the difference can sometimes feel unclear. Here’s a simple breakdown: Simply put, prebiotics feed probiotics. Think of your
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